Split Squat Test for Hip Control
Here we get an insight as to whether or not your hip muscles are doing their job and keeping you stable during controlled movement. If there are compensations here, you won’t be getting maximum benefit or developing the correct patterns when it comes to more demanding exercises!
- What You'll Need:
- ~ Phone set up for recording
- ~ A dowel / broom handle / some kind of pole
- ~ A pen (or alternative) to mark your stride length on said pole!