Slides, Reaches & Drags HIIT

Improve your strength and technique in slides, reaches and drags!

  • MOBILITY & ACTIVATION
  • ~ Standing Straddle
  • ~ Sliding Lateral to Cossack Lunge
  • ~ Butterfly Bridge
  • STRENGTH
  • ~ Band Abductions (Externally Rotated)
  • ~ Band Adductions
  • ~ Up Facing Frog Plank Abductions
  • STRETCH
  • Frog Stretch
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