Skill HIIT: Stamps
Become familiar with HOW to achieve powerful stamps, and the areas you need to strengthen to build them!
- Mobility & Activation:
- ~ Quadruped Hip Circles | 10 reps
- ~ Banded Leg Lowers | 10 reps (each side alternating)
- ~ Prone Glute Pull Outs | 10 reps
- ~ SL Stand | 30s straight + 30s turned out
- ~ Isometric Split Squat | 20s
- Strength & Technique:
- ~ Drop Split Squat | 6 reps (each side)
- ~ SL Box Squat | 8 - 12 reps
- ~ Stomp Lateral Step Up | 10 reps
- ~ Isometric Sumo Deadlift | 10s x 3
