Skill HIIT: Kicks & Clicks

Short circuits to improve Mobility, Strength and Technique for high kick moves! You can do as a whole repeating segments as time allows, utilise the first portion before dancing / training, or take out your favourite exercises for a quick finisher after a workout or class!

  • Mobility & Activation:
  • ~ Isometric Butt Kick / Knee Flexion | 5 x 5s (each side)
  • ~ Isometric Hip Hinge | 5 x 5s (each side)
  • ~ Knee Lift & Extend | 6 reps (each side)
  • ~ Supine Leg Rotations | 10 reps
  • ~ Lying Leg Kicks | 15 reps
  • ~ Knee Drive Bridge | 10 reps
  • Strength & Technique:
  • ~ SL Hamstring Slide Outs | 8 - 12 reps
  • ~ Hollow Hold Flutter Kicks | 20 - 30s
  • ~ Dropped Hurdle Leg Lifts | 10 reps + 10s Hold
  • ~ Isometric Leg Lower | 5 x 5s
  • ~ (Band) Split Switches | 20 - 30s
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