Self-Assessments & Screenings
Uncover your problem areas!
These tests will help you find out what parts of your body aren’t functioning quite as they should be…
Limitations in strength, flexibility and stability, will be a huge hindrance to your both your current performance, and the progress you’re able to make in the future!
Understanding where your weaknesses lie will enable you to focus your efforts where they’re most needed ☺️🙌
Hip Stability & Activation
(Click the title to view instructions & observation check list!)
Core Stability & Activation
(Click the title to view instructions & observation check list!)
Postural Alignment & Dysfunction
(Click the title to view instructions & observation check list!)
Anterior Pelvic Tilt Self Assessment
This tutorial will take you through how to find out if you have an Anterior Pelvic Tilt (ATP)… Along with determine the contributing factors, and evaluate what you need to focus on to fix it!
