Power & Sharpness Warm Up
Switch on your fast twitch muscle fibres, and ready your body for explosive movements with this sequence of exercises!
- 10-15 SECOND HOLDS:
- Band Hip Hinge
- Band Hamstring
- Band 'Cut'
- 10s 'ON' 20s 'OFF':
- Triple High Knee Drives
- Up Up Cut
- Bunny Hop to Spring
- Spring to Tuck
- 3 Springs to Butt Kick (Low Birdie)
- Low Switch High Switch
- Fast Feet
- Leg Shake
