Power & Sharpness Warm Up

Switch on your fast twitch muscle fibres, and ready your body for explosive movements with this sequence of exercises!

  • 10-15 SECOND HOLDS:
  • Band Hip Hinge
  • Band Hamstring
  • Band 'Cut'
  • 10s 'ON' 20s 'OFF':
  • Triple High Knee Drives
  • Up Up Cut
  • Bunny Hop to Spring
  • Spring to Tuck
  • 3 Springs to Butt Kick (Low Birdie)
  • Low Switch High Switch
  • Fast Feet
  • Leg Shake