Power HIIT Session

5 minute EMOM workout! Covering all hip ranges for maximum power 💪

Short but effective!

  • WARM UP:
  • 10 Reps Each Exercise / Each Side
  • Fire Hydrants
  • Standing Straddle to Lateral Lunge
  • Goat Bag Swings
  • 1/4 Squat Abductions
  • Power Knee Drives
  • WORKOUT:
  • 5 reps each exercise / On the Minute Every Minute!
  • 1/4 Squat to Tuck
  • Crouch Spring
  • Power / Pop Squat
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