Power Conditioning HIIT

(17 mins work time)

High intensity full body speed and power 💥

  • 60s AMRAP (As Many Rounds As Possible!)
  • 5 Sets | 60s Rest Between Each
  • Power Squat x 5
  • Crouch Spring x 5
  • 3 - 5 mins rest
  • EMOM (On The Minute Every Minute)
  • Complete below combo 5 times (Rest = Remainder of 60s!)
  • Sprawl to Stand
  • High Knee Sprint x 8
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