Posture Improving Warm Up!
Add these exercises into your warm up regime to open out and activate your posture…
Mobilise the necessary areas, fire up your core, and wake up that brain body connection!
- 4 Point Squat
- Inch Worm to Extended Plank
- Down Dog to Cobra / Dive-bomber Press Up
- T-Press / Plank Rotations
- X Pull Aparts (Diagonal)
- Hover Bird Dog
- Band Deadlift / Row
- Posture Engaged (band) Reverse Lunge w/ Plane