Posture HIIT

Quick Mobility & Strength session for Carriage & Core!

  • Mobility & Activation: (30s per exercise)
  • ~ Leg Slide Out & Fall Out
  • ~ Lateral Knee Drops
  • ~ Skydiver Hold (3 x 10s hold)
  • ~ Band Dislocations
  • ~ Lunge Banded Archer Rotations
  • Strength: (30s Single Sided (per side) | 60s Alternating)
  • ~ Hover Quadruped Extension & Abduction
  • ~ Prone Shoulder Flexion
  • ~ Bridge Leg Extensions
  • ~ Banded Tricep Extension
  • ~ Banded Shoulder External Rotations
  • ~ Boat Pose w/ Arm Lifts
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