Point & Toe Height Strength HIIT

Quick little circuit you can do to improve foot strength and ability to engage point up into high toes!

  • Mobility Warm Up:
  • - Squats (arch engaged)
  • - Lateral Lunge Sways (w/ focused eversion)
  • - Sumo Squat to High Toe
  • - Reverse Lunge to High Toe
  • - Squat Heel Raises
  • Strength Circuit:
  • - Decline Heel Raises (both feet or single side)
  • - Toe Pulls (both feet or single side)
  • - Heel Raised Toe Press (both feet or single side)