Point & Toe Height Strength HIIT
Quick little circuit you can do to improve foot strength and ability to engage point up into high toes!
- Mobility Warm Up:
- - Squats (arch engaged)
- - Lateral Lunge Sways (w/ focused eversion)
- - Sumo Squat to High Toe
- - Reverse Lunge to High Toe
- - Squat Heel Raises
- Strength Circuit:
- - Decline Heel Raises (both feet or single side)
- - Toe Pulls (both feet or single side)
- - Heel Raised Toe Press (both feet or single side)
