Point HIIT
- Mobility & Activation: (45s per exercise)
- ~ Ball Arch Release
- ~ Toe Lifts
- ~ Plantarflexed SL Squat
- ~ Foot Elevated Knee Press & Point
- Strength: (10 x 3 - 5 second holds)
- ~ Banded Toe Press
- ~ Heel Raise w/ Big Toe Press
- ~ Band Ankle Toe Flexions
- ~ Band Eversion Plantarflexion (Out & Down)
- ~ Heel Raise to Tip Toe