Point HIIT

Build strength in feet and develop a beautiful point with this quick HIIT!

  • Mobility & Activation: (45s per exercise)
  • ~ Ball Arch Release
  • ~ Toe Lifts
  • ~ Plantarflexed SL Squat
  • ~ Foot Elevated Knee Press & Point
  • Strength: (10 x 3 - 5 second holds)
  • ~ Banded Toe Press
  • ~ Heel Raise w/ Big Toe Press
  • ~ Band Ankle Toe Flexions
  • ~ Band Eversion Plantarflexion (Out & Down)
  • ~ Heel Raise to Tip Toe
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