Plyometrics Phase Two: Biomechanics (1 - 2 Weeks)

This phase of the programme is about building the correct patterns of movement; teaching the body what order to engage muscles in, to automatically stabilise when making impact with the ground, and to move with optimal efficiency!

Lateral Step Up Drives:

Sprinter Wall Drives:

Stationary Rotational Hops:

A-Skip:

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