Plyometrics Phase Six: Multi-Plane Movements

Upping the anti now by combining different directions for the absorption of force and production of power! It's IMPERATIVE not to rush onto this stage before you're ready... The impact on joints is a lot more demanding, so it's important the condition is there to support progress without injury. Take your time, moderate as needed, and enjoy the challenge! Master these movements and your athleticism as a dancer will just get better and better 😊🙌

SL Forward Hop to Lateral Box Jump:

SL Forward Hop to Rotational Box Jump:

SL Lateral Hop to Forward Box Jump:

SL Rotational Hop to Lateral Box Jump:

Rotational Depth Drop to Vertical Jump:

SL Lateral Hop to Rotational Box Jump:

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