*Once you are able to maintain steady landing with glute and core activation, move on to the progression variation!*
Rotational Drop to Rotational JumpĀ Ā
Depth Drop to Vertical Jump
Depth Drop to Forward Box Jump
Lateral Drop to Lateral JumpĀ Ā (Opposite Side Landing)
Progressions
Single Leg Drop to Vertical Jump
Single Leg Drop to Box Jump
Lateral Drop to Lateral JumpĀ Ā (Same Side Landing)