Plyometrics Phase One: Tendon Conditioning (2 - 4 Weeks)

This beginning part of the programme is SUPER important for building strength in your tendons and stability through joints... It's hugely missed out 99% of the time, and is a big reason why many dancers suffer from injury and ailments when increasing intensity of their training!

Isometric Quad Extensions:

Isometric Hamstring Curl:

Isometric Bulgarian Split Squat:

Isometric Wall Sit:

Isometric Soleus Bridge:

Isometric Plantarflexion: