Placement Warm Up

Mobility & Activation for Turnout, Crossing & Point 🙅‍♀️

Prime your body for optimal placement while dancing, and progress your ability at the same time!

  • 30 seconds / 10 or so reps per exercise!
  • Ankle Circles
  • Hip Figure 8's
  • Horse Squats
  • Squat Heel Raises
  • Long Lunge Hip Drops
  • 90/90 IR's (Internal Rotations)
  • Butterfly Bridge
  • Side Lie ER's (External Rotations) into Adductor Plank
  • Up Facing Plank w/ Ankle Eversion
  • Band Eversion & Point
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