Placement Warm Up
Mobility & Activation for Turnout, Crossing & Point 🙅♀️
Prime your body for optimal placement while dancing, and progress your ability at the same time!
- 30 seconds / 10 or so reps per exercise!
- Ankle Circles
- Hip Figure 8's
- Horse Squats
- Squat Heel Raises
- Long Lunge Hip Drops
- 90/90 IR's (Internal Rotations)
- Butterfly Bridge
- Side Lie ER's (External Rotations) into Adductor Plank
- Up Facing Plank w/ Ankle Eversion
- Band Eversion & Point
