Pistol Squat Strength: Level 2

Second Phase strength for progressing to Pistol Squats.

Aim to do 2-4 sets with 1-3 minutes rest in between. Remember form is more important than frequency!

*Weights can be added to aid progression*

  • Reverse Lunge Knee Taps x 5 - 8
  • Eccentric Lateral Step Ups (slow on the way down) x 8 - 10