Pistol Squat Strength: Level 3
Third phase strength for progressing to Pistol Squats.
Aim to do 2-4 sets with 1-3 minutes rest in between.
*Weights can be added to aid progression*
- Low Step Single Leg Box Squat x 6 - 10
- Elevated Pistol Squat (on box) x 5 - 8
