Pistol Squat Mobility Warm Up
Improve mobility and prepare your body for pistol squat training.
Aim for 10 or so reps per exercise / around 20 – 30 seconds; go with what feels good for you…
You should feel ready for exercise and not fatigued!
- Standing Rotations
- 4 Point Squat
- Squat Heel Lift & Drops
- Reverse Tabletop Knee Drops
- Lunge Dorsi-Flexions
- Baby Squat Sway
- Baby Squat Extensions