Pistol Squat Mobility Warm Up

Improve mobility and prepare your body for pistol squat training.

Aim for 10 or so reps per exercise / around 20 – 30 seconds; go with what feels good for you…

You should feel ready for exercise and not fatigued!

  • Standing Rotations
  • 4 Point Squat
  • Squat Heel Lift & Drops
  • Reverse Tabletop Knee Drops
  • Lunge Dorsi-Flexions
  • Baby Squat Sway
  • Baby Squat Extensions