Ok, so I'll be honest here! I feel like this masterclass was a lot more theoretical / explanatory than I intended
If learning about how to apply and implement the different components is in your realm of interest, this will for sure help and you'll hopefully gain a good understanding... But if you want more of a 'do exactly this for your warm up', I don't spend a whole lot of time on the actual exercises!
Below however, I've filmed an example warm up that could be used for compeitition day / practice! It's heavily focused on the 'kicking your nervoud dydtem into gear' side of things, so if wanted to tailor it more towards technique, add in exercises after the first section any questions please do reach out!
(Also remember, if you're subscribed to VIP there are some technique specific warm ups in the 'Warm Up' section!)