Non-Impact Full Body Strength
Band based session building strength in all areas required for a powerful performance, whilst giving your body a rest from impact!
- ACTIVATION: 45s per exercise
- Band Dislocations
- Band Pull Aparts
- Bird Dog
- Quadruped Band Abductions
- Band Crab Walks
- CIRCUIT: 40 - 60s per exercise
- Feet Elevated Bridge (band around thigh)
- Squat (band under feet)
- Shoulder Press
- RDL
- Tricep Extension
- Wide Stand Pull Throughs
- Seated Row
- Hollow Hold
- 2 - 4 sets | 1 - 2 mins rest between each
