Non-Impact Full Body Strength

Band based session building strength in all areas required for a powerful performance, whilst giving your body a rest from impact!

  • ACTIVATION: 45s per exercise
  • Band Dislocations
  • Band Pull Aparts
  • Bird Dog
  • Quadruped Band Abductions
  • Band Crab Walks
  • CIRCUIT: 40 - 60s per exercise
  • Feet Elevated Bridge (band around thigh)
  • Squat (band under feet)
  • Shoulder Press
  • RDL
  • Tricep Extension
  • Wide Stand Pull Throughs
  • Seated Row
  • Hollow Hold
  • 2 - 4 sets | 1 - 2 mins rest between each
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