Master Your Jump Overs!

Full Movement Breakdown & Tutorial! Here I isolate every individual element of leaps, to help you understand how to most effectively use your body to get them effortlessly powerful.

Practice each component and move onto the next once you feel as though you understand the principle… All that’ll be left to do then is build your strength & speed, and you’ll FEEL your jumps just get better and better!

    Getting Up...

    Leap Entry #1

    Leap Entry #2

    Leap Entry #3

    Entry Summary / Recap!

    Staying Up 🙌

    Exit #1

    Leap Middle #2

    Engaging Out!

    Leap Entry #1

    Leap Exit #2

    Mental Hacks 🤓

    Imagery & Visualisation