Leg Strength Circuit
Work time 18 mins (6 min circuit)
Steady strength session working through Glutes, Calves, Hamstrings & Hip Flexors!
- Circuit: 30 seconds per exercise (right and left!)
- Single Leg Heel Raise
- Incline Lunge
- Soleus Squat
- Incline Single Leg Bridge
- Band Kick Down
- Hurdle Leg Lifts
- Minimal Rest | 3 - 5 Sets
