Leg Strength Circuit

Work time 18 mins (6 min circuit)

Steady strength session working through Glutes, Calves, Hamstrings & Hip Flexors!

  • Circuit: 30 seconds per exercise (right and left!)
  • Single Leg Heel Raise
  • Incline Lunge
  • Soleus Squat
  • Incline Single Leg Bridge
  • Band Kick Down
  • Hurdle Leg Lifts
  • Minimal Rest | 3 - 5 Sets
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