Leg Lines HIIT

Conditioning work to help attain and maintain straight legs while dancing 💪

  • Mobility & Activation: (40s per exercise)
  • ~ Kneeling Knee Lifts
  • ~ Downdog Pedal
  • ~ Downdog Extensions into Long Lunge
  • ~ Lunge Extensions
  • ~ Banded Ankle Rotations
  • Strength #1: (60s per exercise)
  • ~ SL Lowers
  • ~ Band Leg Extension
  • ~ Dropped Quadruped Straight Leg Lift Offs
  • Strength #2: (40s per exercise)
  • ~ Reverse Nordics
  • ~ SL RDL to Vertical Jump
  • ~ Heel Raise & Leg Lift Off (Wall Supported)
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