Leg Lines HIIT
- Mobility & Activation: (40s per exercise)
- ~ Kneeling Knee Lifts
- ~ Downdog Pedal
- ~ Downdog Extensions into Long Lunge
- ~ Lunge Extensions
- ~ Banded Ankle Rotations
- Strength #1: (60s per exercise)
- ~ SL Lowers
- ~ Band Leg Extension
- ~ Dropped Quadruped Straight Leg Lift Offs
- Strength #2: (40s per exercise)
- ~ Reverse Nordics
- ~ SL RDL to Vertical Jump
- ~ Heel Raise & Leg Lift Off (Wall Supported)