Kicks & Core HIIT
- CIRCUIT
- 15s per exercise | 3 sets (no rest)
- Butt Kicks
- High Knees
- Bunny Hop to Spring
- Kick Up and Out
- SUPERSET: 25s per exercise (right and left)
- 3 - 5 Sets | 30 - 60s rest between each
- Knee Drive Hip Thrust
- Adductor Bridge Hip Drops
- Rest 1 - 3 mins
- EMOM (Every Minute On The Minute)
- 3 - 5 sets | Rest remainder of 60s
- Band Split Switches x 10
- V-Sit Band Over & Unders x 5