Kicks & Core HIIT

(Work Time 16 – 19 mins)

Strength, Speed & Stamina for keeping those kicks up!

  • CIRCUIT
  • 15s per exercise | 3 sets (no rest)
  • Butt Kicks
  • High Knees
  • Bunny Hop to Spring
  • Kick Up and Out
  • SUPERSET: 25s per exercise (right and left)
  • 3 - 5 Sets | 30 - 60s rest between each
  • Knee Drive Hip Thrust
  • Adductor Bridge Hip Drops
  • Rest 1 - 3 mins
  • EMOM (Every Minute On The Minute)
  • 3 - 5 sets | Rest remainder of 60s
  • Band Split Switches x 10
  • V-Sit Band Over & Unders x 5
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