Kick Optimising Mobility & Activation

This sequence can be used as both a warm up and to aid progression in kick range of motion and strength (resistance band needed!)

  • Hip Figure 8's
  • Lumbar Mobility / RDL Pelvic Tilts
  • Lunge to Long Lunge Extensions
  • Supine Leg Rotations
  • Resisted Straight Leg Dead Bug
  • Hurdle Bridge
  • Band Point Extensions
  • Band SL Lowers (with speed)
  • Lying Split Switches