Kick Optimising Mobility & Activation
This sequence can be used as both a warm up and to aid progression in kick range of motion and strength (resistance band needed!)
- Hip Figure 8's
- Lumbar Mobility / RDL Pelvic Tilts
- Lunge to Long Lunge Extensions
- Supine Leg Rotations
- Resisted Straight Leg Dead Bug
- Hurdle Bridge
- Band Point Extensions
- Band SL Lowers (with speed)
- Lying Split Switches
