Jump Over Endurance
- 60s AMRAP (As Many Rounds As Possible)
- Spring to Tuck x 2
- High Knee Sprint x 8
- 3 - 5 sets | 60s rest between each
- TABATA
- Spring to Low Birdie x 20s
- Low to High Switch x 20s | Rest x 10s
- Repeat x 4 (Alternating right and left!)
- EMOM (Every Minute On The Minute)
- Jump Deck Squat x 5
- V-Sit x 10
- 5 Sets | Rest remainder of 60s