Improve Your Cross-Over In 5 Days!

Starting out the challenge with some insight into the compensations you MAY be making, and WHY they’re of detriment to other elements of your technique! We’ll then go through understanding how to cross properly, switching on the right muscles, and making sure they’re working as they should be!

Now we understand how and where to cross from, we’re moving on to crossing that front leg over whilst maintaining turnout!   Starting out with some mobility, activation & flexibility exercises, then strengthening that movement pattern both in body and brain 😊

Working on getting BOTH legs crossed over, creating enough space to be able to move over fully, and using our core to keep our body in the correct position! Progressing then with some strength exercises to both make it easier, and keep that crossover improving 😊

Today we go through picking up behind & infront keep crossed over (especially when bringing back down!) and avoiding gappy knees as we change legs… Translating into some simple drills to carry over into dancing, and progressing our strength work!

Working on finishing off movements, and staying crossed when changing direction… Also explain here how to progress flexibility exercises, and a strength progression from the Adductor Side Plank 💪 Hope the last five days have been helpful, apologies if I rabble on too much sometimes 😅 just want to make sure those all important technique points