Glute Kickstart: Phase Three (Weeks 8 - 12)

Now activation and strength has been established, it's time to progress to achieving that same engagement in more functional movements. Remember the aim is for your body to learn to automatically use the right muscles to stabilise and produce movement... So make sure you keep your alignment in check, and continue to feel the work in your glutes as opposed to other areas that may try take over. Twice a week for each session is ideal, but make sure recovery time is enough for progress to continue!

Standing Hip Flexor Stretch:

Resistance Band Crab Walk:

Single Leg Squat:

Single Leg Deadlift:

Wall Ball Push:

Cross-Over Lunge: