Glute Kickstart: Phase Two (Weeks 4 - 7)

For the next phase, we'll be progressing by adding some isolated strength work and stability drills... MAKE SURE you are consciously engaging and feeling the contraction in your glutes, rather than areas such as the side of your hip! Aim for twice through a week of each session, with a rest day within the 7 days.

Quadruped Hip Circles:

Glute Bridge Band Abduction:

ABC Drill:

Couch / Wall Stretch:

Marching Bridge:

Hip Hikes: