Glute Kickstart: Phase One (Weeks 1 - 3)

This beginning phase focus on mobility and proper glute activation. Aim to complete each workout twice a week (3 times if your training schedule allows!) whilst giving yourself one full day off.

Standing Hip Flexor Stretch:

Prone Glute Pull Out:

Glute Bridge:

Kneeling Hip Flexor Stretch:

Adductor Mobility Drill:

Side Lying Leg Raise: