Glute Impact HIIT
- Superset
- 30 - 40 seconds per exercises; no rest between sets
- Leg Lock Bridge
- Clam Bridge
- Rest 1 - 3 mins
- 60s AMRAP (As Many Rounds As Possible!)
- 3 - 5 sets | 60s rest between each
- Drop Squat Jump x 5
- Switch Lunge x 10
- Rest 3 - 5 mins
- EMOM (Every Minute On The Minute)
- 5 Sets | Rest remainder of 60s
- Power Step Ups x 20
- Squat Pulse x 10