Glute Impact HIIT

Work Time 19 – 22 mins

Activate, strengthen and build power Endurance in those Glutes!

  • Superset
  • 30 - 40 seconds per exercises; no rest between sets
  • Leg Lock Bridge
  • Clam Bridge
  • Rest 1 - 3 mins
  • 60s AMRAP (As Many Rounds As Possible!)
  • 3 - 5 sets | 60s rest between each
  • Drop Squat Jump x 5
  • Switch Lunge x 10
  • Rest 3 - 5 mins
  • EMOM (Every Minute On The Minute)
  • 5 Sets | Rest remainder of 60s
  • Power Step Ups x 20
  • Squat Pulse x 10
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