Full Body Power

(Work time 18 – 21 minutes)

This HIIT session starts to build on generating power through the whole body!

Connecting the body as one unit in order to produce force with control 🙌

  • Max Reps In Time:
  • 5 sets | 40s Rest Between Each
  • 3 Bounce Squat into Jump | 40 seconds
  • 180 Turn Jump Squat | 20 seconds
  • Rest 3 - 5 minutes
  • Deck Squat Burpee | 40 seconds
  • Mountain Climbers | 20 seconds
  • 60 Second AMRAP (As Many Rounds As Possible!)
  • Side-to-Side Tucks x 8
  • Side-to-Side Straight Leg Spring x 8
  • 1 - 3 Sets | 60 - 90s Rest Between Each
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