Full Body Power
(Work time 18 – 21 minutes)
This HIIT session starts to build on generating power through the whole body!
Connecting the body as one unit in order to produce force with control 🙌
- Max Reps In Time:
- 5 sets | 40s Rest Between Each
- 3 Bounce Squat into Jump | 40 seconds
- 180 Turn Jump Squat | 20 seconds
- Rest 3 - 5 minutes
- Deck Squat Burpee | 40 seconds
- Mountain Climbers | 20 seconds
- 60 Second AMRAP (As Many Rounds As Possible!)
- Side-to-Side Tucks x 8
- Side-to-Side Straight Leg Spring x 8
- 1 - 3 Sets | 60 - 90s Rest Between Each
