Force Absorption & Hip Strength

Full length power progression session!

  • Touch Downs x 6
  • // Eccentric Band Split Squat x 8 - 12
  • SL Tucks x 6
  • // RDL to Plane x 6 - 10
  • Triple High Knee Drive x 6 - 8 each side
  • // Sumo Squat Pulse x 20 - 30s
  • L-Sit x 60s (max cumulative!)
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