Fix Your Anterior Pelvic Tilt!
Fixing your postural alignment may not seem like the most important or exciting thing in the world… But it has a HUGE impact on your ability to perform and progress as a dancer!
If you think you may have ATP; if your bum sticks out / you have a curve in your low back, this masterclass will explain why it’s in your absolute best interest to counteract it, the impact it may be having on your dancing and movement patterns, and how to rectify it.
Masterclass Recording
I do go through a couple of simple tests during the masterclass, but below you'll find full tutorials for a more in depth assessment! It may be a good idea before watching the full thing, to go through them and determine if you actually have Anterior Pelvic Tilt, if so - how significant it is, and what areas you need to focus on to remedy it! (Apologies for the snoring dog in the background 
)
Self-Assessments For Anterior Pelvic Tilt
Anterior Pelvic Tilt Self Assessment
This tutorial will take you through how to find out if you have an Anterior Pelvic Tilt (ATP)… Along with determine the contributing factors, and evaluate what you need to focus on to fix it!
APT Training Plan
ATP Correction: Tension Release
Releasing tension in muscles is KEY in order to allow…
ATP Correction: Mobility
Mobility is to do with the freedom of movement between…
ATP Correction: Activation
A large part of postural dysfunction is lack of activation…
ATP Correction: Stability
Part of overcoming Anterior Pelvic Tilt is requiring that neutral…
ATP Correction: Strength Progression
To really encourage change in the body, we need to…
ATP Correction: Flexibility
Progressive flexibility exercises for TFL, Adductor, Piriformis & Hip Flexors…
