Fix Your Anterior Pelvic Tilt!

Fixing your postural alignment may not seem like the most important or exciting thing in the world… But it has a HUGE impact on your ability to perform and progress as a dancer!

If you think you may have ATP; if your bum sticks out / you have a curve in your low back, this masterclass will explain why it’s in your absolute best interest to counteract it, the impact it may be having on your dancing and movement patterns, and how to rectify it.

    Masterclass Recording

    I do go through a couple of simple tests during the masterclass, but below you'll find full tutorials for a more in depth assessment! It may be a good idea before watching the full thing, to go through them and determine if you actually have Anterior Pelvic Tilt, if so - how significant it is, and what areas you need to focus on to remedy it! (Apologies for the snoring dog in the background 🙈🤦‍♀️)

    Self-Assessments For Anterior Pelvic Tilt

    Piriformis Test

    This is something VERY common in dancers – give it…

    Slump Test

    Check to see whether low back stiffness may be pulling…

    Standing Straddle Test

    This quick assessment will help determine if some of your…

    APT Training Plan

    ATP Correction: Tension Release

    Releasing tension in muscles is KEY in order to allow…

    ATP Correction: Mobility

    Mobility is to do with the freedom of movement between…

    ATP Correction: Activation

    A large part of postural dysfunction is lack of activation…

    ATP Correction: Stability

    Part of overcoming Anterior Pelvic Tilt is requiring that neutral…

    ATP Correction: Strength Progression

    To really encourage change in the body, we need to…

    ATP Correction: Flexibility

    Progressive flexibility exercises for TFL, Adductor, Piriformis & Hip Flexors…

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