Eccentric Strength & Power Production
Full session targeting Eccentric strength in Quads, along with force production in Glutes, Calves, & Hamstrings… Enjoy!
Work through rounds of 30s / 45s / 60s per exercise, then cycle back down.
- Sissy Squat
- Jump Power Squat
- Glute Bridge
- Fast Hamstring Curl / Speed Butt Kick