Eccentric Strength & Power Production

Full session targeting Eccentric strength in Quads, along with force production in Glutes, Calves, & Hamstrings… Enjoy!

Work through rounds of 30s / 45s / 60s per exercise, then cycle back down.

  • Sissy Squat
  • Jump Power Squat
  • Glute Bridge
  • Fast Hamstring Curl / Speed Butt Kick
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