Crossover HIIT
- Mobility & Activation: (45s per exercise)
- ~ Crossed Lunge Reachovers
- ~ Seated Glute Stretch Foot Drop / Rocks
- ~ 90/90 Thoracic Rotations
- ~ Mermaid Move Outs
- ~ Side Lying Adduction
- Strength: (40s per exercise)
- ~ Block Press Leg Lowers
- ~ Hip Elevated Scissor Kicks
- ~ Band Adductions Front & Back alt. (Leg Turned Out!)
- ~ Copenhagen Plank
- Stretch:
- ~ Crossed Quadruped Sit Back