Crossover HIIT

Activation, Mobility & Strength to help with crossing 🙅‍♀️

  • Mobility & Activation: (45s per exercise)
  • ~ Crossed Lunge Reachovers
  • ~ Seated Glute Stretch Foot Drop / Rocks
  • ~ 90/90 Thoracic Rotations
  • ~ Mermaid Move Outs
  • ~ Side Lying Adduction
  • Strength: (40s per exercise)
  • ~ Block Press Leg Lowers
  • ~ Hip Elevated Scissor Kicks
  • ~ Band Adductions Front & Back alt. (Leg Turned Out!)
  • ~ Copenhagen Plank
  • Stretch:
  • ~ Crossed Quadruped Sit Back
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