Core Mastery #8: 11min HIIT

Progress your core strength!

  • High Plank to Downward Dog
  • Plank Leg Lifts
  • Quadruped to Hover
  • Hover Bird Dog
  • Bicycle Reaches
  • Single Leg Raises
  • Eccentric Shoulder Stand to Leg Lower
  • Flutter Kicks
  • Side Plank Crunch
  • Hollow Hold
TOP