Core Engagement While Dancing

The use of our core has an impact on so many things while we dance! These drills will help you get to grips with what it feels like to utilise the benefits of core recruitment, in order to help technique in different aspects of our performance.

Walking Core Engagement  (Naturalising Activation)

Heel Raise & Leg Lift  (Postural Alignment & Strength)

Springs (Low / Mid / High) (Power Dial)

Switch Points  (Anto-Rotation)