Plank Leg Raise: (60 seconds | 3 sets)
Bent Knee Side Plank: (30 seconds | 3 sets)
Boat Pose: (30 - 60 seconds | 3 sets)
Superman Holds: (10 x 10 seconds | 1 set)
Mountain Climbers: (60 seconds | 3 sets)
Side Plank Dips: (20 reps (each side) | 3 sets)
High Knee Trunk Rotation: (20 reps (each leg) | 2 sets)
Dish & Arch Rolls: (10 reps (5 each) | 1 set)