Core Essentials: Phase Two (Weeks 4 - 7)

Our goal here is to continue developing core control by moving on to increasingly dynamic movements. Remember not to sacrifice control for speed and momentum though; form is the most important thing! Twice a week ideally for each workout, not forgetting your rest day 😊

Bridge Leg Lifts:  (20 reps  |  2 sets)

Dead Bugs:  (60 seconds  |  3 sets)

Standing Leg Swings:  (10 swings each leg  |  2 sets)

Lateral Knee Drops:  (20 reps  |  3 sets)

Oblique Wood Chops:  (10 reps each side |  3 sets)

Dynamic Trunk Twists:  (20 reps  |  3 sets)

SL Cross Punches:  (20 reps each leg  |  3 sets)

Alternating Superman:  (60 seconds  |  3 sets)

TOP