Bridge Leg Lifts:  (20 reps  |  2 sets)
Dead Bugs:  (60 seconds |  3 sets)
Standing Leg Swings:  (10 swings each leg  |  2 sets)
Lateral Knee Drops:  (20 reps  |  3 sets)
Oblique Wood Chops:Â Â (10 reps each side | Â 3 sets)
Dynamic Trunk Twists:  (20 reps |  3 sets)
SL Cross Punches:  (20 reps each leg  |  3 sets)
Alternating Superman:  (60 seconds  |  3 sets)