*Before You Start*
Watch the following video, and make sure you understand how to activate properly... Remember throughout the programme to be consciously aware of your breathing, and not to 'brace'!
Knee Press: (10 x 10 second press | 1 set)
Single Leg Slides: (10 reps each leg | 3 sets)
Kneeling Hip Extension: (10 reps each leg | 3 sets)
Glute Bridges: (10 x 10 second hold | 1 set)
Ab-Adduction Press: (10 x 10 second press | 1 - 2 sets)
Single Leg Lowers: (10 reps each leg | 3 sets)
Bent Knee Fall Out: (10 reps each leg | 3 sets)
Skydiver Holds: (10 x 10 second hold | 1 set)