Core Essentials: 12 Week Programme

Having a strong core as a dancer is imperative if you want to dance powerfully whilst maintaining a great posture.

This programme has been designed to help you build your core activation and strength, so you can utilise the benefits throughout your whole performance!

    Test Your Core!

    Are you activating your core properly? Is each part as strong as it should be? Go through these tests and find out where your weaknesses lie!

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