Core Activation & Strength #3

Upping the difficulty and increasing volume for 360 degree strength gains through the core!

  • 60s: Heel Slide Activation
  • 40s work | 20s rest:
  • ~ Full Reverse Curl
  • ~ Leg Lowers
  • ~ Feet Elevated Half Crunch
  • ~ Bicycle Reps
  • ~ Bent Knee V-Sit
  • ~ Straight Leg Windmills
  • ~ Side Plank w/ Abduction
  • ~ Shoulder Tap Plank
  • ~ Low Hollow Hold
  • Full Bridge Stretch
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