Core Activation & Strength #3
- 60s: Heel Slide Activation
- 40s work | 20s rest:
- ~ Full Reverse Curl
- ~ Leg Lowers
- ~ Feet Elevated Half Crunch
- ~ Bicycle Reps
- ~ Bent Knee V-Sit
- ~ Straight Leg Windmills
- ~ Side Plank w/ Abduction
- ~ Shoulder Tap Plank
- ~ Low Hollow Hold
- Full Bridge Stretch