Core Activation & Strength #2
- 45s Work | 15s Rest
- Activation Breaths
- Reverse Curl
- Dead Bug (Can Add Resistance)
- Half Crunch (Obliques)
- Bicycle Crunch
- Bent Leg Extensions / Toe Slides
- Russian Twists
- Side Plank
- Straight Leg Hollow Hold (3 rounds of 20s!)
- Reverse Tabletop Quad / Hip Flexor Stretch