Core Activation & Strength #2

Building on awareness and developing control through the core!

  • 45s Work | 15s Rest
  • Activation Breaths
  • Reverse Curl
  • Dead Bug (Can Add Resistance)
  • Half Crunch (Obliques)
  • Bicycle Crunch
  • Bent Leg Extensions / Toe Slides
  • Russian Twists
  • Side Plank
  • Straight Leg Hollow Hold (3 rounds of 20s!)
  • Reverse Tabletop Quad / Hip Flexor Stretch
TOP