Competition Prep: Phase Three (2 - 4 Weeks)

Progressing our strength and power work, whilst taking stamina down a notch to allow for more intense dance practices! By now your muscles should be activating a lot easier, but if you start to feel dominant areas take over in the preparatory exercises, be sure to take a step back and focus of switching on the right muscles first... Remember your day of rest, and try to balance with other demands on your time and energy, so as not to overtrain and burnout!

Activation Follow Along: