Competition Prep: Phase One (2 - 4 Weeks)

With a focus on activating and strengthening those key muscles groups for strong placement and stability, generating power and building stamina! Aim to complete the session 2 to 3 times a week, depending on class schedule and bearing in mind rest days... The stamina portion can be done independently, for example after class, if that works better for recovery time and / or schedule!

Activation Follow Along: