Chair Hamstring Release Sequence

Experience neural tightness during a toe touch? Try this!

Easily implementable exercises done in a chair (multi-task while sitting at your desk!) which will soothe the nerves through your back and hamstrings, as well some gently contract and release work to relieve tension in calves and hamstrings.

See if it’s something you’d be well off doing often, by testing your toe touch beforehand, and assessing again after!


  • Chair Slump x 3 - 5
  • Hamstring Tensioning x 10
  • Hamstring Pin & Stretch x 30s
  • Calf & Hamstring Contract & Release x 3 - 5