Cardio Stamina
- 90s AMRAP (As Many Rounds As Possible)
- Bounce to Spring x 4 | High Knees x 16
- 60s rest
- Squat to High Knee x 4 | Butt Kicks x 16
- 60s rest
- Low Jump Overs x 4 - 8 | Up & Outs x 4 - 8
- 60s rest
- TABATA #1
- 20s Burpees | 10s Rest
- 20s Pop Squat | 10s Rest
- Repeat x 4
- Rest 2 mins
- TABATA #2
- 20s Switch Lunge | 10s Rest
- 20s Running Step Ups | 10s Rest
- Repeat x 4