Cardio Stamina

HIIT session building cardio endurance without as much of a leg burn!

  • 90s AMRAP (As Many Rounds As Possible)
  • Bounce to Spring x 4 | High Knees x 16
  • 60s rest
  • Squat to High Knee x 4 | Butt Kicks x 16
  • 60s rest
  • Low Jump Overs x 4 - 8 | Up & Outs x 4 - 8
  • 60s rest
  • TABATA #1
  • 20s Burpees | 10s Rest
  • 20s Pop Squat | 10s Rest
  • Repeat x 4
  • Rest 2 mins
  • TABATA #2
  • 20s Switch Lunge | 10s Rest
  • 20s Running Step Ups | 10s Rest
  • Repeat x 4
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